Comparing Nutrients in 100 calories Boiled Soybeans with SaltVS Soy protein concentrate, produced by acid wash
Weight per 100 calories
Boiled Soybeans with Salt
58g
Soy protein concentrate, produced by acid wash
30.5g
Soy protein concentrate, produced by acid wash has 1.9 times more energy per unit of mass than Boiled Soybeans with Salt, which is high in comparison to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans with Salt or Soy protein concentrate, produced by acid wash?
Boiled Soybeans With Salt VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans with Salt or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 100 calories of Boiled Soybeans with Salt vs Soy protein concentrate, produced by acid wash:
100 calories of Boiled Soybeans with Salt have 3.8 times more Vitamin B2, 6 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 3.3 times more Vitamin B9 than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Soybeans with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans with Salt vs Soy protein concentrate, produced by acid wash:
100 calories of Boiled Soybeans with Salt have 2.2 times more Potassium and 17.4 times more Selenium than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 1.9 times more Calcium, 1.3 times more Copper, 2.7 times more Manganese, 1.8 times more Phosphorus, 2 times more Sodium and 2 times more Zinc than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Soy protein concentrate, produced by acid wash contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans with Salt have 37.2 times more Fat, 47.6 times more Saturated Fat, 47.5 times more Omega 3, 48.1 times more Omega 6 and 2.1 times more Fiber than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 1.6 times more Carbohydrate, 4.4 times more Sugars and 1.8 times more Protein than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6