Comparing Nutrients in 5 ounces Boiled Soybeans with Salt VS Soy protein concentrate, produced by acid wash

Macros Ratio

	Protein	Fat	Carbs
Boiled Soybeans with Salt	39%	43%	18%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Boiled Soybeans with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	8.4% 244kcal	16% 465kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	5.75% 1.84g	0.23% 0.074g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	37.2% 6.33g	1.48% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.1% 12g	27.7% 36g	130g per day for Men 19-50 years
Sugars	4.6% 3.35g	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.4% 8.5g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	46% 26g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Boiled Soybeans with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	37.3% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.53% 0.57mg	6.34% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.07% 0.25mg	1.6% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76.5μg	120% 482μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.3% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.7% 27.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Soybeans with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	14.5% 145mg	51.5% 515mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	191% 15.3mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	47.2% 198mg	420mg per day for Men 19-50 years
Manganese	50.8% 1.17mg	258% 5.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.6% 347mg	170% 1189mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	19% 10.3μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	22.4% 336mg	85% 1276mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	56.7% 6.24mg	11mg per day for Men 19-50 years
Water	2.4% 88.7g	0.22% 8.22g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Soybeans with Salt VS Soy protein concentrate, produced by acid wash per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Soybeans with Salt versus 5 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Soybeans with Salt vs Soy protein concentrate, produced by acid wash:

• 5 ounces of Boiled Soybeans with Salt have 2 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by acid wash.
• While 5 oz of Soy protein concentrate, produced by acid wash contain 2 times more Vitamin B1, 1.8 times more Vitamin B3 and 6.3 times more Vitamin B9 than Boiled Soybeans with Salt.
• 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin K
• Both Boiled Soybeans with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Soybeans with Salt vs Soy protein concentrate, produced by acid wash:

• 5 ounces of Boiled Soybeans with Salt have 9.1 times more Selenium than Soy protein concentrate, produced by acid wash.
• While 5 oz of Soy protein concentrate, produced by acid wash contain 3.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Sodium and 3.8 times more Zinc than Boiled Soybeans with Salt.
• Both Boiled Soybeans with Salt and Soy protein concentrate, produced by acid wash contain similar levels of Potassium per five ounces.
• 5 ounces of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Soybeans with Salt have 19.5 times more Fat, 24.9 times more Saturated Fat, 24.9 times more Omega 3 and 25.2 times more Omega 6 than Soy protein concentrate, produced by acid wash.
• While 5 oz of Soy protein concentrate, produced by acid wash contain 1.9 times more Energy, 3 times more Carbohydrate, 8.5 times more Sugars and 3.5 times more Protein than Boiled Soybeans with Salt.
• Both Boiled Soybeans with Salt and Soy protein concentrate, produced by acid wash offer comparable quantities of Fiber per five ounces.
• 5 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6