Comparing Nutrients in 1 pound Boiled Soybeans with Salt VS Soy protein concentrate, produced by acid wash

Macros Ratio

	Protein	Fat	Carbs
Boiled Soybeans with Salt	39%	43%	18%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Boiled Soybeans with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	27% 780kcal	51.3% 1488kcal	2900kcal per day for Men 19-50 years
Fat	42% 40.7g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	18.4% 5.9g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	170% 2.7g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	4.72% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 38g	88.7% 115g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71.6% 27.2g	65.7% 25g	38g per day for Men 19-50 years
Protein	147% 82.6g	515% 289g	56g per day for Men 19-50 years

Vitamins

	Boiled Soybeans with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.6% 0.7mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	20.3% 3.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.2% 0.81mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.6% 1.06mg	46.8% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61.2% 245μg	386% 1542μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	72.6% 87μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Soybeans with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	46.3% 463mg	165% 1647mg	1000mg per day for Men 19-50 years
Copper	205% 1.85mg	492% 4.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	291% 23.3mg	611% 49mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	163% 3.74mg	826% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	159% 1111mg	544% 3806mg	700mg per day for Men 19-50 years
Potassium	68.7% 2336mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	71.7% 1075mg	272% 4082mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	181% 20mg	11mg per day for Men 19-50 years
Water	7.67% 284g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Soybeans with Salt VS Soy protein concentrate, produced by acid wash per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Soybeans with Salt versus 1 lb of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Soybeans with Salt vs Soy protein concentrate, produced by acid wash:

• 1 pound of Boiled Soybeans with Salt has 2 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by acid wash.
• While 1 lb of Soy protein concentrate, produced by acid wash contains 2 times more Vitamin B1, 1.8 times more Vitamin B3 and 6.3 times more Vitamin B9 than Boiled Soybeans with Salt.
• 1 pound of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin K
• Both Boiled Soybeans with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Soybeans with Salt vs Soy protein concentrate, produced by acid wash:

• 1 pound of Boiled Soybeans with Salt has 9.1 times more Selenium than Soy protein concentrate, produced by acid wash.
• While 1 lb of Soy protein concentrate, produced by acid wash contains 3.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Sodium and 3.8 times more Zinc than Boiled Soybeans with Salt.
• Both Boiled Soybeans with Salt and Soy protein concentrate, produced by acid wash contain similar levels of Potassium per one pound.
• 1 pound of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Soybeans with Salt has 19.5 times more Fat, 24.9 times more Saturated Fat, 24.9 times more Omega 3 and 25.2 times more Omega 6 than Soy protein concentrate, produced by acid wash.
• While 1 lb of Soy protein concentrate, produced by acid wash contains 1.9 times more Energy, 3 times more Carbohydrate, 8.5 times more Sugars and 3.5 times more Protein than Boiled Soybeans with Salt.
• Both Boiled Soybeans with Salt and Soy protein concentrate, produced by acid wash offer comparable quantities of Fiber per one pound.
• 1 pound of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6