Comparing Nutrients in 1 kilogram Boiled Soybeans with Salt VS Soy protein concentrate, produced by acid wash

Macros Ratio

	Protein	Fat	Carbs
Boiled Soybeans with Salt	39%	43%	18%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Boiled Soybeans with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	59.3% 1720kcal	113% 3280kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.7g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	40.5% 13g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	374% 6g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	263% 44.7g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.3% 83.6g	195% 254g	130g per day for Men 19-50 years
Sugars	32.6% 23.6g	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	158% 60g	145% 55g	38g per day for Men 19-50 years
Protein	325% 182g	1136% 636g	56g per day for Men 19-50 years

Vitamins

	Boiled Soybeans with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.55mg	263% 3.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	109% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	44.8% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.8% 1.8mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	180% 2.34mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	850% 3400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	160% 192μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Soybeans with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	102% 1020mg	363% 3630mg	1000mg per day for Men 19-50 years
Copper	452% 4.07mg	1084% 9.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	643% 51.4mg	1348% 108mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	333% 1400mg	420mg per day for Men 19-50 years
Manganese	358% 8.24mg	1822% 42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	350% 2450mg	1199% 8390mg	700mg per day for Men 19-50 years
Potassium	151% 5150mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	158% 2370mg	600% 9000mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	400% 44mg	11mg per day for Men 19-50 years
Water	17% 626g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Soybeans with Salt VS Soy protein concentrate, produced by acid wash per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Soybeans with Salt versus 1 kg of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Soybeans with Salt vs Soy protein concentrate, produced by acid wash:

• 1 kilogram of Boiled Soybeans with Salt has 2 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by acid wash.
• While 1 kg of Soy protein concentrate, produced by acid wash contains 2 times more Vitamin B1, 1.8 times more Vitamin B3 and 6.3 times more Vitamin B9 than Boiled Soybeans with Salt.
• 1 kilogram of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin K
• Both Boiled Soybeans with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Soybeans with Salt vs Soy protein concentrate, produced by acid wash:

• 1 kilogram of Boiled Soybeans with Salt has 9.1 times more Selenium than Soy protein concentrate, produced by acid wash.
• While 1 kg of Soy protein concentrate, produced by acid wash contains 3.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Sodium and 3.8 times more Zinc than Boiled Soybeans with Salt.
• Both Boiled Soybeans with Salt and Soy protein concentrate, produced by acid wash contain similar levels of Potassium per one kilogram.
• 1 kilogram of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Soybeans with Salt has 19.5 times more Fat, 24.9 times more Saturated Fat, 24.9 times more Omega 3 and 25.2 times more Omega 6 than Soy protein concentrate, produced by acid wash.
• While 1 kg of Soy protein concentrate, produced by acid wash contains 1.9 times more Energy, 3 times more Carbohydrate, 8.5 times more Sugars and 3.5 times more Protein than Boiled Soybeans with Salt.
• Both Boiled Soybeans with Salt and Soy protein concentrate, produced by acid wash offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6