Comparing Nutrients in 100 calories SoybeansVS Natto
Weight per 100 calories
Soybeans
22.4g
Natto
47.4g
Soybeans have 2.1 times more energy per 100g than Natto. It has very high energy density when compared to other foods. Natto having above average energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Natto?
Discover which food has more nutrients per 100 calories - Soybeans or Natto?
Lets compare vitamin content per 100 calories of Soybeans vs Natto:
100 calories of Soybeans have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 22.2 times more Vitamin B9 than Natto.
While 100 kcal of Natto contain 4.6 times more Vitamin C than Raw Soybeans.
Both Soybeans and Natto provide similar amounts of Vitamin K per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin C
100 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Soybeans as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Natto:
100 calories of Soybeans have 1.9 times more Phosphorus than Natto.
While 100 kcal of Natto contain 1.7 times more Calcium, 1.3 times more Manganese and 1.3 times more Zinc than Raw Soybeans.
Both Soybeans and Natto contain similar levels of Copper, Iron, Magnesium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Natto contain 1.4 times more Sugars than Raw Soybeans.
Both Soybeans and Natto offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.