Comparing Nutrients in 100 calories SoybeansVS Tempeh
Weight per 100 calories
Soybeans
22.4g
Tempeh
52g
Soybeans have 2.3 times more energy per 100g than Tempeh. It has very high energy density when compared to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Tempeh?
Discover which food has more nutrients per 100 calories - Soybeans or Tempeh?
Lets compare vitamin content per 100 calories of Soybeans vs Tempeh:
100 calories of Soybeans have 4.8 times more Vitamin B1, 1.2 times more Vitamin B5 and 6.7 times more Vitamin B9 than Tempeh.
While 100 kcal of Tempeh contain 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Soybeans.
Both Soybeans and Tempeh provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
Both Raw Soybeans as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Tempeh:
100 calories of Soybeans have 1.3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium, more Selenium and 1.8 times more Zinc than Tempeh.
Both Soybeans and Tempeh contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soybeans have 2.3 times more Omega 3 and 1.7 times more Carbohydrate than Tempeh.
While 100 kcal of Tempeh contain 1.3 times more Fat, 2 times more Saturated Fat and 1.3 times more Protein than Raw Soybeans.
Both Soybeans and Tempeh offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.