Comparing Nutrients in 300 calories SoybeansVS Tempeh
Weight per 300 calories
Soybeans
67.3g
Tempeh
156g
Soybeans have 2.3 times more energy per 100g than Tempeh. It has very high energy density when compared to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Soybeans or Tempeh?
Discover which food has more nutrients per 300 calories - Soybeans or Tempeh?
Lets compare vitamin content per 300 calories of Soybeans vs Tempeh:
300 calories of Soybeans have 4.8 times more Vitamin B1, 1.2 times more Vitamin B5 and 6.7 times more Vitamin B9 than Tempeh.
While 300 kcal of Tempeh contain 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Soybeans.
Both Soybeans and Tempeh provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
Both Raw Soybeans as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soybeans vs Tempeh:
300 calories of Soybeans have 1.3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium, more Selenium and 1.8 times more Zinc than Tempeh.
Both Soybeans and Tempeh contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
300 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soybeans have 2.3 times more Omega 3 and 1.7 times more Carbohydrate than Tempeh.
While 300 kcal of Tempeh contain 1.3 times more Fat, 2 times more Saturated Fat and 1.3 times more Protein than Raw Soybeans.
Both Soybeans and Tempeh offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.