Nutrient Comparison: Soybeans VS Tempeh per 1 lb
Compare the macro and micronutrient content in 1 lb of Soybeans versus 1 lb of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soybeans vs Tempeh:
- 1 pound of Soybeans has 11.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 2.4 times more Vitamin K than Tempeh.
- While 1 lb of Tempeh contains 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Soybeans.
- 1 pound of Soybeans have insufficient amounts of Vitamin B12
- 1 pound of Tempeh have insufficient amounts of Vitamin C
- Both Raw Soybeans as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Soybeans vs Tempeh:
- 1 pound of Soybeans has 2.5 times more Calcium, 3 times more Copper, 5.8 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 4.4 times more Potassium, more Selenium and 4.3 times more Zinc than Tempeh.
- 1 pound of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soybeans has 2.3 times more Energy, 1.8 times more Fat, 5.4 times more Omega 3, 2.4 times more Omega 6, 3.9 times more Carbohydrate, 2.7 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Tempeh.
- Both Soybeans and Tempeh offer comparable quantities of Saturated Fat per one pound.