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Comparing Nutrients in 5 ounces SoybeansVS Tempeh

Macros Ratio

Protein Fat Carbs

Soybeans
33%
40%
27%
Tempeh
39%
47%
14%
5 oz ▼

Macro Nutrients

21.8%632kcal
Energy
9.4%272kcal
632 kcalvs272 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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29%28.3g
Fat
15.8%15.3g
28.3 gvs15.3 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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12.8%4.1g
Saturated Fat
11.2%3.6g
4.1 gvs3.6 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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118%1.9g
Omega 3
22%0.35g
1.9 gvs0.35 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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82.8%14g
Omega 6
33.8%5.74g
14 gvs5.74 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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33%42.8g
Carbohydrate
8.33%11g
42.8 gvs11 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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14.3%10.4g
Sugars
5.28%3.83g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.4 gvs3.83 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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34.7%13g
Fiber
14%5.24g
13 gvs5.24 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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92%51.7g
Protein
51.4%28.8g
51.7 gvs28.8 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.16%1.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.4 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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103%1.24mg
Vitamin B1
9.2%0.11mg
Thiamine
1.24 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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95%1.23mg
Vitamin B2
39%0.51mg
Riboflavin
1.23 mgvs0.51 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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14.4%2.3mg
Vitamin B3
23.4%3.74mg
Niacin, nicotinic acid, niacinamide
2.3 mgvs3.74 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22.5%1.12mg
Vitamin B5
7.9%0.39mg
Pantothenic acid
1.12 mgvs0.39 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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41%0.53mg
Vitamin B6
23.4%0.3mg
Pyridoxine
0.53 mgvs0.3 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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133%532μg
Vitamin B9
8.5%34μg
Folates and Folic Acid
532 μgvs34 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
4.72%0.11μg
Cobalamin
0 μgvs0.11 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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9.45%8.5mg
Vitamin C
0%0mg
Ascorbic acid
8.5 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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8.03%1.2mg
Vitamin E
3.78%0.57mg
Tocopherols and Tocotrienols
1.2 mgvs0.57 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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55.5%66.6μg
Vitamin K
22.8%27.4μg
Phytomenadione or phylloquinone
66.6 μgvs27.4 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

39.3%393mg
Calcium
15.7%157mg
393 mgvs157 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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261%2.35mg
Copper
88%0.79mg
2.35 mgvs0.79 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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278%22.3mg
Iron
48%3.83mg
22.3 mgvs3.83 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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94%397mg
Magnesium
27.3%115mg
397 mgvs115 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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155%3.57mg
Manganese
80%1.84mg
3.57 mgvs1.84 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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143%998mg
Phosphorus
54%377mg
998 mgvs377 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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75%2547mg
Potassium
17%584mg
2547 mgvs584 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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46%25.2μg
Selenium
0%0μg
25.2 μgvs0 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.19%2.83mg
Sodium
0.85%12.8mg
2.83 mgvs12.8 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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63%6.93mg
Zinc
14.7%1.6mg
6.93 mgvs1.6 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.33%12g
Water
2.3%84.6g
12 gvs84.6 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Soybeans VS Tempeh per 5 oz

Compare the macro and micronutrient content in 5 oz of Soybeans versus 5 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Soybeans vs Tempeh:

Comparing minerals per 5 ounces for Soybeans vs Tempeh:

Comparison of macro-nutrients per 5 ounces:




Compare more foods per 5 oz: