Comparing Nutrients in 100 calories Dried SpearmintVS Balsamic Vinegar
Weight per 100 calories
Dried Spearmint
35g
Balsamic Vinegar
114g
Dried Spearmint has 3.2 times more energy per 100g than Balsamic Vinegar. It has high energy density when compared to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Dried Spearmint or Balsamic Vinegar?
Dried Spearmint VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spearmint or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Dried Spearmint vs Balsamic Vinegar:
100 calories of Dried Spearmint have more Vitamin A than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin A
Both Dried Spearmint as well as Balsamic Vinegar have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Spearmint vs Balsamic Vinegar:
100 calories of Dried Spearmint have 17 times more Calcium, 18.3 times more Copper, 37.5 times more Iron, 15.5 times more Magnesium, 27.1 times more Manganese, 4.5 times more Phosphorus, 5.3 times more Potassium, 4.6 times more Sodium and 9.3 times more Zinc than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 21.9 times more Water than Dried Spearmint.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spearmint have more Fat and 12.6 times more Protein than Balsamic Vinegar.
Both Dried Spearmint and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein