Lets compare vitamin content per 5 ounces of Dried Spearmint vs Balsamic Vinegar:
Dried Spearmint has more Vitamin A than Balsamic Vinegar.
Both Dried Spearmint as well as Balsamic Vinegar have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Dried Spearmint vs Balsamic Vinegar:
Dried Spearmint has 55.1 times more Calcium, 59.3 times more Copper, 121.5 times more Iron, 50.2 times more Magnesium, 87.6 times more Manganese, 14.5 times more Phosphorus, 17.2 times more Potassium, 15 times more Sodium and 30.1 times more Zinc than Balsamic Vinegar.
While Balsamic Vinegar contains 6.8 times more Water than Dried Spearmint.
Comparison of macro-nutrients per 5 ounces:
Dried Spearmint has 3.2 times more Energy, more Fat, more Saturated Fat, 3.1 times more Carbohydrate and 40.7 times more Protein than Balsamic Vinegar.
Both Dried Spearmint as well as Balsamic Vinegar have insufficient amounts of Glucose and Sucrose in 5 oz.