Dried Spearmint VS Dry Taco Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spearmint or Dry Taco Mix?
Lets compare vitamin content per 100 calories of Dried Spearmint vs Dry Taco Mix:
- 100 calories of Dried Spearmint have more Vitamin B9 than Dry Taco Mix.
- 100 calories of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Dried Spearmint as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Spearmint vs Dry Taco Mix:
- 100 calories of Dried Spearmint have more Calcium, 13.7 times more Iron and 2.2 times more Potassium than Dry Taco Mix.
- While 100 kcal of Original Dry Taco Seasoning Mix contain 18.5 times more Sodium than Dried Spearmint.
- 100 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Spearmint have more Fat, 2.5 times more Fiber and 5 times more Protein than Dry Taco Mix.
- Both Dried Spearmint and Dry Taco Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.