Nutrient Comparison: Dried Spearmint VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spearmint versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spearmint vs Dry Taco Mix:
- 14 ounces of Dried Spearmint have more Vitamin B9 than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Dried Spearmint as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Spearmint vs Dry Taco Mix:
- 14 ounces of Dried Spearmint have more Calcium, 12.1 times more Iron and 1.9 times more Potassium than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 20.9 times more Sodium than Dried Spearmint.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spearmint have more Fat, more Saturated Fat, 2.2 times more Fiber and 4.4 times more Protein than Dry Taco Mix.
- Both Dried Spearmint and Dry Taco Mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.