Nutrient Comparison: Dried Spearmint VS Original Dry Chili Seasoning Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spearmint versus 14 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spearmint vs Original Dry Chili Seasoning Mix:
- 14 oz of Original Dry Chili Seasoning Mix contain more Vitamin C than Dried Spearmint.
- 14 ounces of Dried Spearmint have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Spearmint vs Original Dry Chili Seasoning Mix:
- 14 ounces of Dried Spearmint have more Calcium and 22.4 times more Iron than Original Dry Chili Seasoning Mix.
- While 14 oz of Original Dry Chili Seasoning Mix contain 13.4 times more Sodium than Dried Spearmint.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spearmint have more Saturated Fat, 2.8 times more Fiber and 1.8 times more Protein than Original Dry Chili Seasoning Mix.
- Both Dried Spearmint and Original Dry Chili Seasoning Mix offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.