Nutrient Comparison: Dried Spearmint VS Original Dry Chili Seasoning Mix per 100 g
Compare the macro and micronutrient content in 100 g of Dried Spearmint versus 100 g of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Spearmint vs Original Dry Chili Seasoning Mix:
- 100 g of Original Dry Chili Seasoning Mix contain more Vitamin C than Dried Spearmint.
- 100 grams of Dried Spearmint have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Spearmint vs Original Dry Chili Seasoning Mix:
- 100 grams of Dried Spearmint have more Calcium and 22.4 times more Iron than Original Dry Chili Seasoning Mix.
- While 100 g of Original Dry Chili Seasoning Mix contain 13.4 times more Sodium than Dried Spearmint.
- 100 grams of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Spearmint have more Saturated Fat, 2.8 times more Fiber and 1.8 times more Protein than Original Dry Chili Seasoning Mix.
- Both Dried Spearmint and Original Dry Chili Seasoning Mix offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.