Nutrient Comparison: Dried Spearmint VS Original Dry Chili Seasoning Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Spearmint versus 5 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Spearmint vs Original Dry Chili Seasoning Mix:
- 5 oz of Original Dry Chili Seasoning Mix contain more Vitamin C than Dried Spearmint.
- 5 ounces of Dried Spearmint have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Spearmint vs Original Dry Chili Seasoning Mix:
- 5 ounces of Dried Spearmint have more Calcium and 22.4 times more Iron than Original Dry Chili Seasoning Mix.
- While 5 oz of Original Dry Chili Seasoning Mix contain 13.4 times more Sodium than Dried Spearmint.
- 5 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Spearmint have more Saturated Fat, 2.8 times more Fiber and 1.8 times more Protein than Original Dry Chili Seasoning Mix.
- Both Dried Spearmint and Original Dry Chili Seasoning Mix offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.