Nutrient Comparison: Dried Spearmint VS Original Dry Chili Seasoning Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Spearmint versus 1 lb of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Spearmint vs Original Dry Chili Seasoning Mix:
- 1 lb of Original Dry Chili Seasoning Mix contains more Vitamin C than Dried Spearmint.
- 1 pound of Dried Spearmint have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Dried Spearmint vs Original Dry Chili Seasoning Mix:
- 1 pound of Dried Spearmint has more Calcium and 22.4 times more Iron than Original Dry Chili Seasoning Mix.
- While 1 lb of Original Dry Chili Seasoning Mix contains 13.4 times more Sodium than Dried Spearmint.
- 1 pound of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Spearmint has more Saturated Fat, 2.8 times more Fiber and 1.8 times more Protein than Original Dry Chili Seasoning Mix.
- Both Dried Spearmint and Original Dry Chili Seasoning Mix offer comparable quantities of Energy, Fat and Carbohydrate per one pound.