Nutrient Comparison: Dried Spearmint VS Dry Taco Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Spearmint versus 1 kg of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Spearmint vs Dry Taco Mix:
- 1 kilogram of Dried Spearmint has more Vitamin B9 than Dry Taco Mix.
- 1 kilogram of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Dried Spearmint as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Spearmint vs Dry Taco Mix:
- 1 kilogram of Dried Spearmint has more Calcium, 12.1 times more Iron and 1.9 times more Potassium than Dry Taco Mix.
- While 1 kg of Original Dry Taco Seasoning Mix contains 20.9 times more Sodium than Dried Spearmint.
- 1 kilogram of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Spearmint has more Fat, more Saturated Fat, 2.2 times more Fiber and 4.4 times more Protein than Dry Taco Mix.
- Both Dried Spearmint and Dry Taco Mix offer comparable quantities of Energy and Carbohydrate per one kilogram.