Comparing Nutrients in 7 ounces Dried Spearmint VS Dry Taco Mix

Macros Ratio

	Protein	Fat	Carbs
Dried Spearmint	23%	16%	61%
Dry Taco Mix	7%	0%	93%

Macro Nutrients

	Dried Spearmint	Dry Taco Mix	Recommended Dietary Allowance
Energy	19.5% 566kcal	22% 639kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	9.78% 3.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	346% 5.54g	NA	1.6g per day for Men 19-50 years
Omega 6	5.2% 0.89g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.4% 103g	88.5% 115g	130g per day for Men 19-50 years
Sugars	NA	29.6% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	156% 59g	69.5% 26.4g	38g per day for Men 19-50 years
Protein	70.6% 39.6g	16% 8.93g	56g per day for Men 19-50 years

Vitamins

	Dried Spearmint	Dry Taco Mix	Recommended Dietary Allowance
Vitamin A	117% 1050μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.6% 0.57mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	217% 2.8mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.4% 13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.6% 2.78mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	394% 5.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	263% 1052μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Spearmint	Dry Taco Mix	Recommended Dietary Allowance
Calcium	295% 2953mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	340% 3.06mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2170% 174mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	284% 1195mg	NA	420mg per day for Men 19-50 years
Manganese	991% 22.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.2% 548mg	NA	700mg per day for Men 19-50 years
Potassium	112% 3818mg	58.4% 1984mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	45.5% 683mg	953% 14294mg	1500mg per day for Men 19-50 years
Zinc	43.5% 4.8mg	NA	11mg per day for Men 19-50 years
Water	0.61% 22.4g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Spearmint VS Dry Taco Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Spearmint versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Spearmint vs Dry Taco Mix:

• 7 ounces of Dried Spearmint have more Vitamin B9 than Dry Taco Mix.
• 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
• Both Dried Spearmint as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Dried Spearmint vs Dry Taco Mix:

• 7 ounces of Dried Spearmint have more Calcium, 12.1 times more Iron and 1.9 times more Potassium than Dry Taco Mix.
• While 7 oz of Original Dry Taco Seasoning Mix contain 20.9 times more Sodium than Dried Spearmint.
• 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Spearmint have more Fat, more Saturated Fat, 2.2 times more Fiber and 4.4 times more Protein than Dry Taco Mix.
• Both Dried Spearmint and Dry Taco Mix offer comparable quantities of Energy and Carbohydrate per seven ounces.