Comparing Nutrients in 1 pound
Dried SpearmintVS Dry Taco Mix
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Dried Spearmint vs Dry Taco Mix:- Dried Spearmint has more Vitamin B9 than Original Dry Taco Seasoning Mix.
- Both Dried Spearmint as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Dried Spearmint vs Dry Taco Mix:- Dried Spearmint has more Calcium, 12.1 times more Iron and 1.9 times more Potassium than Original Dry Taco Seasoning Mix.
- While Original Dry Taco Seasoning Mix contains 20.9 times more Sodium than Dried Spearmint.
Comparison of macro-nutrients per 1 pound:- Dried Spearmint has more Fat, more Saturated Fat, 2.2 times more Fiber and 4.4 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dried Spearmint and Original Dry Taco Seasoning Mix have similar amounts of Energy and Carbohydrate per 1 lb.
- Both Dried Spearmint as well as Original Dry Taco Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: