Comparing Nutrients in 100 calories SpearmintVS Frozen Carrots
Weight per 100 calories
Spearmint
227g
Frozen Carrots
278g
Spearmint has 1.2 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Spearmint or Frozen Carrots?
Spearmint VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spearmint or Frozen Carrots?
Lets compare vitamin content per 100 calories of Spearmint vs Frozen Carrots:
100 calories of Spearmint have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 8.6 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.3 times more Vitamin A than Fresh Spearmint.
Both Spearmint and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
Both Fresh Spearmint as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spearmint vs Frozen Carrots:
100 calories of Spearmint have 4.5 times more Calcium, 2.7 times more Copper, 22.1 times more Iron, 4.3 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Sodium and 1.3 times more Water than Fresh Spearmint.
Comparison of macro-nutrients per 100 calories:
100 calories of Spearmint have 16.3 times more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.6 times more Omega 6 than Fresh Spearmint.
Both Spearmint and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spearmint provide inadequate amounts of Omega 6