Comparing Nutrients in 100 calories Caraway SeedVS Frozen Chopped Broccoli
Weight per 100 calories
Caraway Seed
30g
Frozen Chopped Broccoli
385g
Caraway Seed has 12.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Caraway Seed or Frozen Chopped Broccoli?
Caraway Seed VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Caraway Seed or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Caraway Seed vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 37 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B6, 85.8 times more Vitamin B9, 34.4 times more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
100 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Caraway Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs Frozen Chopped Broccoli:
100 calories of Caraway Seed have 1.9 times more Copper and 1.6 times more Iron than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Manganese, 2 times more Potassium, 3 times more Selenium, 18.1 times more Sodium and 118.7 times more Water than Caraway Seed Spices.
Both Caraway Seed and Frozen Chopped Broccoli contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Caraway Seed have 3.9 times more Fat and 7.9 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 9 times more Omega 3, 27 times more Sugars and 1.8 times more Protein than Caraway Seed Spices.
Both Caraway Seed and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6