Nutrient Comparison: Caraway Seed VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Caraway Seed versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Caraway Seed vs Frozen Chopped Broccoli:
- 1 kilogram of Caraway Seed has 7.2 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 2 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.9 times more Vitamin A, 6.7 times more Vitamin B9, 2.7 times more Vitamin C and more Vitamin K than Caraway Seed Spices.
- 1 kilogram of Caraway Seed have insufficient amounts of Vitamin K
- Both Caraway Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Caraway Seed vs Frozen Chopped Broccoli:
- 1 kilogram of Caraway Seed has 12.3 times more Calcium, 23.9 times more Copper, 20 times more Iron, 14.3 times more Magnesium, 4.4 times more Manganese, 11.4 times more Phosphorus, 6.4 times more Potassium, 4.3 times more Selenium and 11.5 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 9.3 times more Water than Caraway Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Caraway Seed has 12.8 times more Energy, 50.3 times more Fat, 1.4 times more Omega 3, 100.7 times more Omega 6, 10.4 times more Carbohydrate, 12.7 times more Fiber and 7 times more Protein than Frozen Chopped Broccoli.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6