Lets compare vitamin content per 5 ounces of Caraway Seed vs Frozen Chopped Broccoli:
Caraway Seed Spices have 7.2 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Vitamin A, 6.7 times more Vitamin B9, 2.7 times more Vitamin C and more Vitamin K than Caraway Seed Spices.
Both Caraway Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Caraway Seed vs Frozen Chopped Broccoli:
Caraway Seed Spices have 12.3 times more Calcium, 23.9 times more Copper, 20 times more Iron, 14.3 times more Magnesium, 4.4 times more Manganese, 11.4 times more Phosphorus, 6.4 times more Potassium, 4.3 times more Selenium and 11.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Sodium and 9.3 times more Water than Caraway Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Caraway Seed Spices have 12.8 times more Energy, 50.3 times more Fat, 14.1 times more Saturated Fat, 1.4 times more Omega 3, 100.7 times more Omega 6, 10.4 times more Carbohydrate, 12.7 times more Fiber and 7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Sugars than Caraway Seed Spices.
Both Caraway Seed Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.