Discover which food has more nutrients per 100 calories - Caraway Seed or Cardamom?
Lets compare vitamin content per 100 calories of Caraway Seed vs Cardamom:
100 calories of Caraway Seed have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cardamom.
Both Caraway Seed and Cardamom provide similar amounts of Vitamin C per 100 calories.
Both Caraway Seed Spices as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs Cardamom:
100 calories of Caraway Seed have 1.7 times more Calcium, 2.2 times more Copper and 3 times more Phosphorus than Cardamom.
While 100 kcal of Cardamom Spices contain 23.1 times more Manganese and 1.5 times more Zinc than Caraway Seed Spices.
Both Caraway Seed and Cardamom contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Caraway Seed have 2 times more Fat, 9.4 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Cardamom.
While 100 kcal of Cardamom Spices contain 1.5 times more Carbohydrate than Caraway Seed Spices.
Both Caraway Seed and Cardamom offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cardamom provide inadequate amounts of Omega 6