Comparing Nutrients in 100 calories Fenugreek SeedVS Frozen Broccoli Spears
Weight per 100 calories
Fenugreek Seed
31g
Frozen Broccoli Spears
345g
Fenugreek Seed has 11.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Frozen Broccoli Spears?
Fenugreek Seed VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 211.6 times more Vitamin A, 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6, 18.4 times more Vitamin B9 and 253.6 times more Vitamin C than Fenugreek Seed Spices.
100 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Fenugreek Seed Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Frozen Broccoli Spears:
100 calories of Fenugreek Seed have 2.8 times more Copper and 4.2 times more Iron than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.6 times more Calcium, 2.3 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Potassium, 3.4 times more Selenium, 2.8 times more Sodium, 1.5 times more Zinc and 114.1 times more Water than Fenugreek Seed Spices.
Both Fenugreek Seed and Frozen Broccoli Spears contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fenugreek Seed have 1.7 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Fiber and 1.5 times more Protein than Fenugreek Seed Spices.
Both Fenugreek Seed and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.