Fenugreek Seed VS Garlic Powder Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fenugreek Seed or Garlic Powder?

Lets compare vitamin content per 100 calories of Fenugreek Seed vs Garlic Powder:

• 100 calories of Fenugreek Seed have 2.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.2 times more Vitamin B9 than Garlic Powder.
• While 100 kcal of Garlic Powder Spices contain 1.3 times more Vitamin B1 and 2.7 times more Vitamin B6 than Fenugreek Seed Spices.
• 100 calories of Garlic Powder have insufficient amounts of Vitamin B3
• Both Fenugreek Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Fenugreek Seed vs Garlic Powder:

• 100 calories of Fenugreek Seed have 2.3 times more Calcium, 2.1 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium and 1.3 times more Manganese than Garlic Powder.
• While 100 kcal of Garlic Powder Spices contain 1.4 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Selenium than Fenugreek Seed Spices.
• Both Fenugreek Seed and Garlic Powder contain similar levels of Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Fenugreek Seed have 9 times more Fat, 2.8 times more Fiber and 1.4 times more Protein than Garlic Powder.
• Both Fenugreek Seed and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.