Comparing Nutrients in 100 calories Ground MaceVS Frozen Carrots
Weight per 100 calories
Ground Mace
21g
Frozen Carrots
278g
Ground Mace has 13.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Ground Mace or Frozen Carrots?
Ground Mace VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mace or Frozen Carrots?
Lets compare vitamin content per 100 calories of Ground Mace vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 234.2 times more Vitamin A, 1.9 times more Vitamin B1, 4.5 times more Vitamin B3, 7.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Ground Mace Spices.
Both Ground Mace and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mace vs Frozen Carrots:
100 calories of Ground Mace have 2.5 times more Copper and 2.4 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.5 times more Manganese, 4 times more Phosphorus, 6.7 times more Potassium, 3.4 times more Selenium, 11.2 times more Sodium, 1.9 times more Zinc and 145.4 times more Water than Ground Mace Spices.
Both Ground Mace and Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mace have 5.3 times more Fat, 15.3 times more Saturated Fat and 1.3 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 3, 2.1 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Ground Mace Spices.
Both Ground Mace and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Ground Mace provide inadequate amounts of Omega 3