Comparing Nutrients in 100 calories Dried Marjoram SpicesVS Onion Powder
Weight per 100 calories
Dried Marjoram Spices
37g
Onion Powder
29.3g
Onion Powder Spices have 1.3 times more energy per unit of mass than Dried Marjoram Spices, which is high in comparison to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Onion Powder?
Dried Marjoram Spices VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Onion Powder?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Onion Powder:
100 calories of Dried Marjoram Spices have more Vitamin A, 5 times more Vitamin B2, 16.2 times more Vitamin B3, 2.1 times more Vitamin B6, 5.4 times more Vitamin B9, 2.8 times more Vitamin C, 7.9 times more Vitamin E and 190.8 times more Vitamin K than Onion Powder.
While 100 kcal of Onion Powder Spices contain 1.3 times more Vitamin B1 than Dried Marjoram Spices.
100 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Dried Marjoram Spices as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Onion Powder:
100 calories of Dried Marjoram Spices have 6.5 times more Calcium, 2.4 times more Copper, 26.7 times more Iron, 3.9 times more Magnesium, 5.3 times more Manganese and 1.9 times more Potassium than Onion Powder.
While 100 kcal of Onion Powder Spices contain 2.5 times more Selenium than Dried Marjoram Spices.
Both Dried Marjoram Spices and Onion Powder contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have 8.5 times more Fat, 271 times more Omega 3, 5.8 times more Omega 6, 3.3 times more Fiber and 1.5 times more Protein than Onion Powder.
While 100 kcal of Onion Powder Spices contain 1.3 times more Sugars than Dried Marjoram Spices.
Both Dried Marjoram Spices and Onion Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 3 and Omega 6