Comparing Nutrients in 1 kilogram Dried Marjoram Spices VS Onion Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Onion Powder	11%	3%	86%

Macro Nutrients

	Dried Marjoram Spices	Onion Powder	Recommended Dietary Allowance
Energy	93% 2710kcal	118% 3410kcal	2900kcal per day for Men 19-50 years
Fat	72.6% 70.4g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	6.84% 2.2g	32g per day for Men 19-50 years
Omega 3	2019% 32.3g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	69% 11.8g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	466% 606g	609% 791g	130g per day for Men 19-50 years
Sugars	56.4% 41g	91% 66.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23% 16.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.3g	g per day for Men 19-50 years
Sucrose	NA	% 38.7g	g per day for Men 19-50 years
Fiber	1061% 403g	400% 152g	38g per day for Men 19-50 years
Protein	226% 127g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Onion Powder	Recommended Dietary Allowance
Vitamin A	448% 4030μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	241% 2.9mg	381% 4.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	243% 3.16mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.2mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	915% 12mg	552% 7.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	160% 640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	571% 514mg	260% 234mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	113% 17mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5181% 6217μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Onion Powder	Recommended Dietary Allowance
Calcium	1990% 19900mg	384% 3840mg	1000mg per day for Men 19-50 years
Copper	1259% 11.3mg	656% 5.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10339% 827mg	488% 39mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	269% 1130mg	420mg per day for Men 19-50 years
Manganese	2362% 54.3mg	565% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	437% 3060mg	460% 3220mg	700mg per day for Men 19-50 years
Potassium	448% 15220mg	290% 9850mg	3400mg per day for Men 19-50 years
Selenium	82% 45μg	260% 143μg	55μg per day for Men 19-50 years
Sodium	51.3% 770mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	327% 36mg	368% 40.5mg	11mg per day for Men 19-50 years
Water	2.06% 76.4g	1.46% 54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Marjoram Spices vs Onion Powder:

• Dried Marjoram Spices have more Vitamin A, 4 times more Vitamin B2, 12.8 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9, 2.2 times more Vitamin C, 6.3 times more Vitamin E and 151.6 times more Vitamin K than Onion Powder Spices.
• While Onion Powder Spices contain 1.6 times more Vitamin B1 than Dried Marjoram Spices.
• Both Dried Marjoram Spices as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Marjoram Spices vs Onion Powder:

• Dried Marjoram Spices have 5.2 times more Calcium, 1.9 times more Copper, 21.2 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese and 1.5 times more Potassium than Onion Powder Spices.
• While Onion Powder Spices contain 3.2 times more Selenium than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Onion Powder Spices have similar amounts of Phosphorus, Sodium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried Marjoram Spices have 6.8 times more Fat, 2.4 times more Saturated Fat, 215.3 times more Omega 3, 4.6 times more Omega 6, 2.7 times more Fiber and 1.2 times more Protein than Onion Powder Spices.
• While Onion Powder Spices contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Dried Marjoram Spices.
• Both Dried Marjoram Spices as well as Onion Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.