Comparing Nutrients in 100 calories Ground NutmegVS Onion Powder
Weight per 100 calories
Ground Nutmeg
19g
Onion Powder
29.3g
Ground Nutmeg has 1.5 times more energy per 100g than Onion Powder. It has very high energy density when compared to other foods. Onion Powder Spices having high energy density.
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Onion Powder?
Ground Nutmeg VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Onion Powder?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Onion Powder:
100 kcal of Onion Powder Spices contain 2 times more Vitamin B1, 6.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 12 times more Vitamin C than Ground Nutmeg Spices.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin C
Both Ground Nutmeg Spices as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Onion Powder:
100 calories of Ground Nutmeg have 1.4 times more Manganese than Onion Powder.
While 100 kcal of Onion Powder Spices contain 3.2 times more Calcium, 2 times more Iron, 2.3 times more Phosphorus, 4.3 times more Potassium, 13.8 times more Selenium and 2.9 times more Zinc than Ground Nutmeg Spices.
Both Ground Nutmeg and Onion Powder contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Nutmeg have 22.7 times more Fat and 76.9 times more Saturated Fat than Onion Powder.
While 100 kcal of Onion Powder Spices contain 2.5 times more Carbohydrate, 3.4 times more Sugars and 2.7 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Onion Powder offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Ground Nutmeg Spices as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.