Comparing Nutrients in 100 calories Ground NutmegVS Dried Oregano Spices
Weight per 100 calories
Ground Nutmeg
19g
Dried Oregano Spices
37.7g
Ground Nutmeg has 2 times more energy per 100g than Dried Oregano Spices. It has very high energy density when compared to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Dried Oregano Spices?
Ground Nutmeg VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Dried Oregano Spices:
100 kcal of Dried Oregano Spices contain 33.7 times more Vitamin A, 18.4 times more Vitamin B2, 7.1 times more Vitamin B3, 12.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg and Dried Oregano Spices provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Dried Oregano Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Dried Oregano Spices:
100 kcal of Dried Oregano Spices contain 17.2 times more Calcium, 24 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 7.1 times more Potassium, 5.6 times more Selenium and 2.5 times more Zinc than Ground Nutmeg Spices.
Both Ground Nutmeg and Dried Oregano Spices contain similar levels of Copper per 100 calories.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Nutmeg have 4.3 times more Fat and 8.4 times more Saturated Fat than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain more Omega 3, 2.8 times more Carbohydrate, 2.7 times more Sugars, 4 times more Fiber and 3.1 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Dried Oregano Spices offer comparable quantities of Energy per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Ground Nutmeg Spices as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 100 calories.