Comparing Nutrients in 1 kilogram Ground Nutmeg VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Nutmeg	4%	60%	36%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Ground Nutmeg	Dried Oregano Spices	Recommended Dietary Allowance
Energy	181% 5250kcal	91% 2650kcal	2900kcal per day for Men 19-50 years
Fat	374% 363g	44% 42.8g	97g per day for Men 19-50 years
Saturated Fat	811% 259g	48.5% 15.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	388% 6.2g	1.6g per day for Men 19-50 years
Omega 6	20.6% 3.5g	44% 7.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	379% 493g	530% 689g	130g per day for Men 19-50 years
Sugars	41.2% 30g	56.4% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.6% 11.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 9.1g	g per day for Men 19-50 years
Fiber	547% 208g	1118% 425g	38g per day for Men 19-50 years
Protein	104% 58.4g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Ground Nutmeg	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	94% 850μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	288% 3.46mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	290% 46.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	184% 9.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	803% 10.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1217% 183mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5181% 6217μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Nutmeg	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	184% 1840mg	1597% 15970mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	703% 6.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	380% 30.4mg	4600% 368mg	8mg per day for Men 19-50 years
Magnesium	436% 1830mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	1261% 29mg	2170% 50mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	304% 2130mg	211% 1480mg	700mg per day for Men 19-50 years
Potassium	103% 3500mg	371% 12600mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	195% 21.5mg	245% 27mg	11mg per day for Men 19-50 years
Water	1.7% 62.3g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Nutmeg VS Dried Oregano Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Nutmeg versus 1 kg of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Nutmeg vs Dried Oregano Spices:

• 1 kilogram of Ground Nutmeg has 2 times more Vitamin B1 and 1.3 times more Vitamin C than Dried Oregano Spices.
• While 1 kg of Dried Oregano Spices contains 17 times more Vitamin A, 9.3 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
• 1 kilogram of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Ground Nutmeg Spices as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Nutmeg vs Dried Oregano Spices:

• 1 kilogram of Ground Nutmeg has 1.6 times more Copper and 1.4 times more Phosphorus than Dried Oregano Spices.
• While 1 kg of Dried Oregano Spices contains 8.7 times more Calcium, 12.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3.6 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Ground Nutmeg Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Nutmeg has 2 times more Energy, 8.5 times more Fat and 16.7 times more Saturated Fat than Dried Oregano Spices.
• While 1 kg of Dried Oregano Spices contains more Omega 3, 2.1 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Ground Nutmeg Spices.
• 1 kilogram of Ground Nutmeg provide inadequate amounts of Omega 3