Comparing Nutrients in 1 kilogram Dried Oregano Spices VS Onion Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Oregano Spices	10%	11%	79%
Onion Powder	11%	3%	86%

Macro Nutrients

	Dried Oregano Spices	Onion Powder	Recommended Dietary Allowance
Energy	91% 2650kcal	118% 3410kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.8g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	48.5% 15.5g	6.84% 2.2g	32g per day for Men 19-50 years
Omega 3	388% 6.2g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	44% 7.5g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	530% 689g	609% 791g	130g per day for Men 19-50 years
Sugars	56.4% 41g	91% 66.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.6% 11.3g	23% 16.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 7.3g	g per day for Men 19-50 years
Sucrose	% 9.1g	% 38.7g	g per day for Men 19-50 years
Fiber	1118% 425g	400% 152g	38g per day for Men 19-50 years
Protein	161% 90g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Dried Oregano Spices	Onion Powder	Recommended Dietary Allowance
Vitamin A	94% 850μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	381% 4.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	406% 5.3mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	290% 46.4mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	184% 9.2mg	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	803% 10.4mg	552% 7.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	160% 640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	260% 234mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1217% 183mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5181% 6217μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oregano Spices	Onion Powder	Recommended Dietary Allowance
Calcium	1597% 15970mg	384% 3840mg	1000mg per day for Men 19-50 years
Copper	703% 6.33mg	656% 5.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4600% 368mg	488% 39mg	8mg per day for Men 19-50 years
Magnesium	643% 2700mg	269% 1130mg	420mg per day for Men 19-50 years
Manganese	2170% 50mg	565% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	211% 1480mg	460% 3220mg	700mg per day for Men 19-50 years
Potassium	371% 12600mg	290% 9850mg	3400mg per day for Men 19-50 years
Selenium	82% 45μg	260% 143μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	245% 27mg	368% 40.5mg	11mg per day for Men 19-50 years
Water	2.7% 99g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oregano Spices VS Onion Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Oregano Spices versus 1 kg of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Oregano Spices vs Onion Powder:

• 1 kilogram of Dried Oregano Spices has more Vitamin A, 6.6 times more Vitamin B2, 14.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 67.6 times more Vitamin E and 151.6 times more Vitamin K than Onion Powder.
• While 1 kg of Onion Powder Spices contains 2.6 times more Vitamin B1 and 10.2 times more Vitamin C than Dried Oregano Spices.
• 1 kilogram of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
• Both Dried Oregano Spices as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Oregano Spices vs Onion Powder:

• 1 kilogram of Dried Oregano Spices has 4.2 times more Calcium, 9.4 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese and 1.3 times more Potassium than Onion Powder.
• While 1 kg of Onion Powder Spices contains 2.2 times more Phosphorus, 3.2 times more Selenium, 2.9 times more Sodium and 1.5 times more Zinc than Dried Oregano Spices.
• Both Dried Oregano Spices and Onion Powder contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Oregano Spices has 4.1 times more Fat, 7.1 times more Saturated Fat, 41.4 times more Omega 3, 2.9 times more Omega 6 and 2.8 times more Fiber than Onion Powder.
• While 1 kg of Onion Powder Spices contains 1.3 times more Energy, 1.6 times more Sugars and 1.5 times more Fructose than Dried Oregano Spices.
• Both Dried Oregano Spices and Onion Powder offer comparable quantities of Carbohydrate and Protein per one kilogram.
• 1 kilogram of Onion Powder provide inadequate amounts of Omega 3 and Omega 6