Comparing Nutrients in 100 calories Dried Oregano SpicesVS Onion Powder
Weight per 100 calories
Dried Oregano Spices
37.7g
Onion Powder
29.3g
Onion Powder Spices have 1.3 times more energy per unit of mass than Dried Oregano Spices, which is high in comparison to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Onion Powder?
Dried Oregano Spices VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oregano Spices or Onion Powder?
Lets compare vitamin content per 100 calories of Dried Oregano Spices vs Onion Powder:
100 calories of Dried Oregano Spices have more Vitamin A, 8.5 times more Vitamin B2, 18.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9, 87 times more Vitamin E and 195.1 times more Vitamin K than Onion Powder.
While 100 kcal of Onion Powder Spices contain 2 times more Vitamin B1 and 7.9 times more Vitamin C than Dried Oregano Spices.
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
100 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Dried Oregano Spices as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oregano Spices vs Onion Powder:
100 calories of Dried Oregano Spices have 5.4 times more Calcium, 1.4 times more Copper, 12.1 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese and 1.6 times more Potassium than Onion Powder.
While 100 kcal of Onion Powder Spices contain 1.7 times more Phosphorus and 2.5 times more Selenium than Dried Oregano Spices.
Both Dried Oregano Spices and Onion Powder contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oregano Spices have 53.3 times more Omega 3 and 3.6 times more Fiber than Onion Powder.
While 100 kcal of Onion Powder Spices contain 1.3 times more Sugars than Dried Oregano Spices.
Both Dried Oregano Spices and Onion Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 3
Both Dried Oregano Spices as well as Onion Powder Spices provide inadequate amounts of Omega 6 in 100 calories.