Comparing Nutrients in 1 pound Ground Nutmeg VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Nutmeg	4%	60%	36%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Ground Nutmeg	Dried Oregano Spices	Recommended Dietary Allowance
Energy	82% 2381kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	170% 165g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	368% 118g	22% 7.04g	32g per day for Men 19-50 years
Omega 3	0% 0g	176% 2.8g	1.6g per day for Men 19-50 years
Omega 6	9.34% 1.6g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	240% 313g	130g per day for Men 19-50 years
Sugars	18.7% 13.6g	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.07% 5.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.6g	g per day for Men 19-50 years
Sucrose	NA	% 4.13g	g per day for Men 19-50 years
Fiber	248% 94g	507% 193g	38g per day for Men 19-50 years
Protein	47.3% 26.5g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Ground Nutmeg	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	43% 386μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	131% 1.57mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	364% 4.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86% 345μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	552% 83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2350% 2820μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Nutmeg	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	83.5% 835mg	724% 7244mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	172% 13.8mg	2087% 167mg	8mg per day for Men 19-50 years
Magnesium	198% 830mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	572% 13mg	984% 22.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	138% 966mg	96% 671mg	700mg per day for Men 19-50 years
Potassium	46.7% 1588mg	168% 5715mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	88.7% 9.75mg	111% 12.2mg	11mg per day for Men 19-50 years
Water	0.76% 28.3g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Nutmeg VS Dried Oregano Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Nutmeg versus 1 lb of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Nutmeg vs Dried Oregano Spices:

• 1 pound of Ground Nutmeg has 2 times more Vitamin B1 and 1.3 times more Vitamin C than Dried Oregano Spices.
• While 1 lb of Dried Oregano Spices contains 17 times more Vitamin A, 9.3 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
• 1 pound of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Ground Nutmeg Spices as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Nutmeg vs Dried Oregano Spices:

• 1 pound of Ground Nutmeg has 1.6 times more Copper and 1.4 times more Phosphorus than Dried Oregano Spices.
• While 1 lb of Dried Oregano Spices contains 8.7 times more Calcium, 12.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3.6 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Ground Nutmeg Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Nutmeg has 2 times more Energy, 8.5 times more Fat and 16.7 times more Saturated Fat than Dried Oregano Spices.
• While 1 lb of Dried Oregano Spices contains more Omega 3, 2.1 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Ground Nutmeg Spices.
• 1 pound of Ground Nutmeg provide inadequate amounts of Omega 3