Comparing Nutrients in 100 calories Onion PowderVS Dried Oregano Spices
Weight per 100 calories
Onion Powder
29.3g
Dried Oregano Spices
37.7g
Onion Powder has 1.3 times more energy per 100g than Dried Oregano Spices. It has high energy density when compared to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 100 calories - Onion Powder or Dried Oregano Spices?
Onion Powder VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Onion Powder vs Dried Oregano Spices:
100 calories of Onion Powder have 2 times more Vitamin B1 and 7.9 times more Vitamin C than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain more Vitamin A, 8.5 times more Vitamin B2, 18.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9, 87 times more Vitamin E and 195.1 times more Vitamin K than Onion Powder Spices.
100 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Onion Powder Spices as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Dried Oregano Spices:
100 calories of Onion Powder have 1.7 times more Phosphorus and 2.5 times more Selenium than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 5.4 times more Calcium, 1.4 times more Copper, 12.1 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese and 1.6 times more Potassium than Onion Powder Spices.
Both Onion Powder and Dried Oregano Spices contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Onion Powder have 1.3 times more Sugars than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 53.3 times more Omega 3 and 3.6 times more Fiber than Onion Powder Spices.
Both Onion Powder and Dried Oregano Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 3
Both Onion Powder Spices as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 100 calories.