Comparing Nutrients in 100 calories Poppy SeedVS Frozen Carrots
Weight per 100 calories
Poppy Seed
19g
Frozen Carrots
278g
Poppy Seed has 14.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Frozen Carrots?
Poppy Seed VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Frozen Carrots?
Lets compare vitamin content per 100 calories of Poppy Seed vs Frozen Carrots:
100 calories of Poppy Seed have 1.3 times more Vitamin B1 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 5.4 times more Vitamin B2, 7.6 times more Vitamin B3, 8.4 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9, 36.5 times more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Poppy Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Frozen Carrots:
100 calories of Poppy Seed have 2.7 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.8 times more Potassium, 38.1 times more Sodium and 220.7 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 6.2 times more Fat, 6.6 times more Saturated Fat, 7.9 times more Omega 6 and 1.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.1 times more Carbohydrate, 23.2 times more Sugars and 2.5 times more Fiber than Poppy Seed Spices.
Both Poppy Seed and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.