Comparing Nutrients in 100 calories Ground SageVS Tomato Paste
Weight per 100 calories
Ground Sage
31.7g
Tomato Paste
122g
Ground Sage has 3.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Tomato Paste?
Ground Sage VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Sage or Tomato Paste?
Lets compare vitamin content per 100 calories of Ground Sage vs Tomato Paste:
100 calories of Ground Sage have 3.3 times more Vitamin B1, 3.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 39.2 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin C and 2.2 times more Vitamin E than Ground Sage Spices.
Both Ground Sage and Tomato Paste provide similar amounts of Vitamin A per 100 calories.
Both Ground Sage Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Tomato Paste:
100 calories of Ground Sage have 11.9 times more Calcium, 2.5 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese and 1.9 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Copper, 3.5 times more Phosphorus, 3.6 times more Potassium, 5.5 times more Selenium, 20.6 times more Sodium and 35.5 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 7.1 times more Fat, 18.3 times more Saturated Fat, 45.7 times more Omega 3 and 2.6 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 27.4 times more Sugars and 1.6 times more Protein than Ground Sage Spices.
Both Ground Sage and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Ground Sage Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.