Comparing Nutrients in 100 calories Ground SavoryVS Stewed Canned Tomatoes
Weight per 100 calories
Ground Savory
36.8g
Stewed Canned Tomatoes
385g
Ground Savory has 10.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Savory or Stewed Canned Tomatoes?
Ground Savory VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Savory or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Ground Savory vs Stewed Canned Tomatoes:
100 calories of Ground Savory have 2.7 times more Vitamin A and 10.2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.7 times more Vitamin C than Ground Savory Spice.
Both Ground Savory Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Stewed Canned Tomatoes:
100 calories of Ground Savory have 6 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 9.9 times more Manganese and 2.4 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 96.3 times more Sodium and 106.4 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Savory have 3 times more Fat, 12 times more Saturated Fat and 4.4 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Protein than Ground Savory Spice.
Both Ground Savory and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.