Comparing Nutrients in 100 calories Cooked TempehVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Cooked Tempeh
51.3g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Cooked Tempeh has 2 times more energy per 100g than Vitasoy USA, Organic Nasoya Extra Firm Tofu. It has above average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Cooked Tempeh VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Cooked Tempeh vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Cooked Tempeh and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Both Cooked Tempeh as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cooked Tempeh vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.6 times more Calcium, 1.5 times more Iron and 2.7 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tempeh have 2.4 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Cooked Tempeh and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy, Fat and Protein per 100 calories.