Comparing Nutrients in 100 calories Distilled VinegarVS Rosemary
Weight per 100 calories
Distilled Vinegar
556g
Rosemary
76.3g
Fresh Rosemary has 7.3 times more energy per unit of mass than Distilled Vinegar, which is average in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Rosemary?
Distilled Vinegar VS Rosemary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Rosemary?
Lets compare vitamin content per 100 calories of Distilled Vinegar vs Rosemary:
100 kcal of Fresh Rosemary contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Distilled Vinegar as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Distilled Vinegar vs Rosemary:
100 calories of Distilled Vinegar have 10.2 times more Water than Rosemary.
While 100 kcal of Fresh Rosemary contain 7.3 times more Calcium, 6.9 times more Copper, 30.5 times more Iron, 12.5 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 45.9 times more Potassium and 12.8 times more Zinc than Distilled Vinegar.
100 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Fresh Rosemary contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 71.1 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Rosemary offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein