Comparing Nutrients in 100 grams Distilled Vinegar VS Rosemary

Macros Ratio

	Protein	Fat	Carbs
Distilled Vinegar	0%	0%	100%
Rosemary	9%	35%	56%

Macro Nutrients

	Distilled Vinegar	Rosemary	Recommended Dietary Allowance
Energy	0.62% 18kcal	4.5% 131kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.04% 5.86g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.87% 2.84g	32g per day for Men 19-50 years
Omega 3	0% 0g	26% 0.41g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.63% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.031% 0.04g	16% 20.7g	130g per day for Men 19-50 years
Sugars	0.055% 0.04g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	37% 14g	38g per day for Men 19-50 years
Protein	0% 0g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Distilled Vinegar	Rosemary	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.2% 146μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.2% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Distilled Vinegar	Rosemary	Recommended Dietary Allowance
Calcium	0.6% 6mg	31.7% 317mg	1000mg per day for Men 19-50 years
Copper	0.67% 0.006mg	33.4% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.38% 0.03mg	83% 6.65mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.055mg	41.7% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	9.43% 66mg	700mg per day for Men 19-50 years
Potassium	0.059% 2mg	19.6% 668mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.73% 26mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	8.45% 0.93mg	11mg per day for Men 19-50 years
Water	2.56% 95g	1.83% 67.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Distilled Vinegar VS Rosemary per 100 g

Compare the macro and micronutrient content in 100 g of Distilled Vinegar versus 100 g of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Distilled Vinegar vs Rosemary:

• 100 g of Fresh Rosemary contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
• 100 grams of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Distilled Vinegar as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Distilled Vinegar vs Rosemary:

• 100 grams of Distilled Vinegar have 1.4 times more Water than Rosemary.
• While 100 g of Fresh Rosemary contain 52.8 times more Calcium, 50.2 times more Copper, 221.7 times more Iron, 91 times more Magnesium, 17.5 times more Manganese, 16.5 times more Phosphorus, 334 times more Potassium and 93 times more Zinc than Distilled Vinegar.
• 100 grams of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Fresh Rosemary contain 7.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 517.5 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
• 100 grams of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein