Nutrient Comparison: Distilled Vinegar VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Distilled Vinegar versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Distilled Vinegar vs Rosemary:
- 14 oz of Fresh Rosemary contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 14 ounces of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Distilled Vinegar as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Distilled Vinegar vs Rosemary:
- 14 ounces of Distilled Vinegar have 1.4 times more Water than Rosemary.
- While 14 oz of Fresh Rosemary contain 52.8 times more Calcium, 50.2 times more Copper, 221.7 times more Iron, 91 times more Magnesium, 17.5 times more Manganese, 16.5 times more Phosphorus, 334 times more Potassium and 93 times more Zinc than Distilled Vinegar.
- 14 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Rosemary contain 7.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 517.5 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 14 ounces of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein