Nutrient Comparison: Rosemary VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Canned Capers:
- 14 ounces of Rosemary have 20.9 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3, 29.8 times more Vitamin B5, 14.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Capers.
- Both Rosemary and Canned Capers provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Fresh Rosemary as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rosemary vs Canned Capers:
- 14 ounces of Rosemary have 7.9 times more Calcium, 4 times more Iron, 2.8 times more Magnesium, 12.3 times more Manganese, 6.6 times more Phosphorus, 16.7 times more Potassium and 2.9 times more Zinc than Canned Capers.
- While 14 oz of Canned Capers contain 90.3 times more Sodium than Fresh Rosemary.
- Both Rosemary and Canned Capers contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rosemary have 5.7 times more Energy, 6.8 times more Fat, 12.2 times more Saturated Fat, 2.3 times more Omega 3, 4 times more Omega 6, 4.2 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Canned Capers.
- 14 ounces of Canned Capers provide inadequate amounts of Energy and Omega 6