Comparing Nutrients in 1 kilogram Rosemary VS Canned Capers

Macros Ratio

	Protein	Fat	Carbs
Rosemary	9%	35%	56%
Canned Capers	26%	21%	53%

Macro Nutrients

	Rosemary	Canned Capers	Recommended Dietary Allowance
Energy	45% 1310kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	60.4% 58.6g	8.87% 8.6g	97g per day for Men 19-50 years
Saturated Fat	88.7% 28.4g	7.3% 2.33g	32g per day for Men 19-50 years
Omega 3	259% 4.14g	114% 1.83g	1.6g per day for Men 19-50 years
Omega 6	26.3% 4.47g	6.53% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	159% 207g	37.6% 49g	130g per day for Men 19-50 years
Sugars	NA	5.66% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	371% 141g	84.2% 32g	38g per day for Men 19-50 years
Protein	59% 33g	42% 23.6g	56g per day for Men 19-50 years

Vitamins

	Rosemary	Canned Capers	Recommended Dietary Allowance
Vitamin A	162% 1460μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.1mg	40.8% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	161% 8.04mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	258% 3.36mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	273% 1090μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	242% 218mg	47.8% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	205% 246μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rosemary	Canned Capers	Recommended Dietary Allowance
Calcium	317% 3170mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	334% 3mg	416% 3.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	831% 66.5mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	217% 910mg	78.6% 330mg	420mg per day for Men 19-50 years
Manganese	417% 9.6mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	196% 6680mg	11.8% 400mg	3400mg per day for Men 19-50 years
Selenium	NA	22% 12μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	1565% 23480mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	18.3% 678g	22.7% 839g	3700g per day for Men 19-50 years

Nutrient Comparison: Rosemary VS Canned Capers per 1 kg

Compare the macro and micronutrient content in 1 kg of Rosemary versus 1 kg of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rosemary vs Canned Capers:

• 1 kilogram of Rosemary has 20.9 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3, 29.8 times more Vitamin B5, 14.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Capers.
• Both Rosemary and Canned Capers provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
• Both Fresh Rosemary as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Rosemary vs Canned Capers:

• 1 kilogram of Rosemary has 7.9 times more Calcium, 4 times more Iron, 2.8 times more Magnesium, 12.3 times more Manganese, 6.6 times more Phosphorus, 16.7 times more Potassium and 2.9 times more Zinc than Canned Capers.
• While 1 kg of Canned Capers contains 90.3 times more Sodium than Fresh Rosemary.
• Both Rosemary and Canned Capers contain similar levels of Copper per one kilogram.
• 1 kilogram of Canned Capers lack sufficient amounts of Phosphorus and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rosemary has 5.7 times more Energy, 6.8 times more Fat, 12.2 times more Saturated Fat, 2.3 times more Omega 3, 4 times more Omega 6, 4.2 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Canned Capers.
• 1 kilogram of Canned Capers provide inadequate amounts of Energy and Omega 6