Comparing Nutrients in 100 calories RosemaryVS Canned Capers
Weight per 100 calories
Rosemary
76.3g
Canned Capers
435g
Rosemary has 5.7 times more energy per 100g than Canned Capers. It has average energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Canned Capers?
Discover which food has more nutrients per 100 calories - Rosemary or Canned Capers?
Lets compare vitamin content per 100 calories of Rosemary vs Canned Capers:
100 calories of Rosemary have 3.7 times more Vitamin A, 5.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Capers.
While 100 kcal of Canned Capers contain 2.8 times more Vitamin B1, 5.2 times more Vitamin B2 and 4.1 times more Vitamin B3 than Fresh Rosemary.
Both Rosemary and Canned Capers provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Fresh Rosemary as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Canned Capers:
100 calories of Rosemary have 1.4 times more Calcium, 2.2 times more Manganese and 2.9 times more Potassium than Canned Capers.
While 100 kcal of Canned Capers contain 7.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 514.4 times more Sodium, 2 times more Zinc and 7 times more Water than Fresh Rosemary.
Both Rosemary and Canned Capers contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 2.1 times more Saturated Fat than Canned Capers.
While 100 kcal of Canned Capers contain 2.5 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Fresh Rosemary.
Both Rosemary and Canned Capers offer comparable quantities of Energy and Fat per 100 calories.