Comparing Nutrients in 100 calories RosemaryVS Prepared Horseradish
Weight per 100 calories
Rosemary
76.3g
Prepared Horseradish
208g
Rosemary has 2.7 times more energy per 100g than Prepared Horseradish. It has average energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Prepared Horseradish?
Rosemary VS Prepared Horseradish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rosemary or Prepared Horseradish?
Lets compare vitamin content per 100 calories of Rosemary vs Prepared Horseradish:
100 calories of Rosemary have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 1.4 times more Vitamin B9 and 3.1 times more Vitamin C than Fresh Rosemary.
Both Rosemary and Prepared Horseradish provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin A and Vitamin B1
Both Fresh Rosemary as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Prepared Horseradish:
100 calories of Rosemary have 2.1 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 1.2 times more Magnesium and 2.8 times more Manganese than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 1.3 times more Phosphorus, 44.1 times more Sodium, 2.4 times more Zinc and 3.4 times more Water than Fresh Rosemary.
Both Rosemary and Prepared Horseradish contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 3.1 times more Fat, 11.6 times more Saturated Fat, 2.9 times more Omega 3 and 1.6 times more Fiber than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 1.7 times more Omega 6 and 1.5 times more Carbohydrate than Fresh Rosemary.
Both Rosemary and Prepared Horseradish offer comparable quantities of Energy and Protein per 100 calories.