Comparing Nutrients in 7 ounces Rosemary VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Rosemary	9%	35%	56%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Rosemary	Prepared Horseradish	Recommended Dietary Allowance
Energy	8.96% 260kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	17.6% 5.63g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	5.2% 0.89g	3.33% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.6% 41g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	NA	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.6% 28g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	11.7% 6.57g	4.2% 2.34g	56g per day for Men 19-50 years

Vitamins

	Rosemary	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	32% 290μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	3.7% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.3% 0.67mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 216μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43.3mg	55% 49.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rosemary	Prepared Horseradish	Recommended Dietary Allowance
Calcium	63% 629mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	66.4% 0.6mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	39% 1326mg	14.4% 488mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	55.6% 833mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.85mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	3.63% 134g	4.56% 169g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Rosemary vs Prepared Horseradish:

• Fresh Rosemary has more Vitamin A, 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 8.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Prepared Horseradish.
• Both Fresh Rosemary and Prepared Horseradish have similar amounts of Vitamin C per 7 oz.
• Both Fresh Rosemary as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Rosemary vs Prepared Horseradish:

• Fresh Rosemary has 5.7 times more Calcium, 5.2 times more Copper, 15.8 times more Iron, 3.4 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Potassium than Prepared Horseradish.
• While Prepared Horseradish contains 16.2 times more Sodium and 1.3 times more Water than Fresh Rosemary.
• Both Fresh Rosemary and Prepared Horseradish have similar amounts of Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Fresh Rosemary has 2.7 times more Energy, 8.5 times more Fat, 31.5 times more Saturated Fat, 7.8 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Carbohydrate, 4.3 times more Fiber and 2.8 times more Protein than Prepared Horseradish.
• Both Fresh Rosemary as well as Prepared Horseradish have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.