Comparing Nutrients in 100 grams Rosemary VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Rosemary	9%	35%	56%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Rosemary	Prepared Horseradish	Recommended Dietary Allowance
Energy	4.5% 131kcal	1.66% 48kcal	2900kcal per day for Men 19-50 years
Fat	6.04% 5.86g	0.71% 0.69g	97g per day for Men 19-50 years
Saturated Fat	8.87% 2.84g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	26% 0.41g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	2.63% 0.45g	1.68% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.7g	8.7% 11.3g	130g per day for Men 19-50 years
Sugars	NA	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	2.1% 1.18g	56g per day for Men 19-50 years

Vitamins

	Rosemary	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	16.2% 146μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	0.67% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	2.4% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	1.86% 0.093mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	14.3% 57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.2% 22mg	27.7% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rosemary	Prepared Horseradish	Recommended Dietary Allowance
Calcium	31.7% 317mg	5.6% 56mg	1000mg per day for Men 19-50 years
Copper	33.4% 0.3mg	6.44% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83% 6.65mg	5.25% 0.42mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	41.7% 0.96mg	5.48% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.43% 66mg	4.43% 31mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	NA	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	1.73% 26mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	8.45% 0.93mg	7.55% 0.83mg	11mg per day for Men 19-50 years
Water	1.83% 67.8g	2.3% 85g	3700g per day for Men 19-50 years

Nutrient Comparison: Rosemary VS Prepared Horseradish per 100 g

Compare the macro and micronutrient content in 100 g of Rosemary versus 100 g of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Rosemary vs Prepared Horseradish:

• 100 grams of Rosemary have more Vitamin A, 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 8.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Prepared Horseradish.
• Both Rosemary and Prepared Horseradish provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
• Both Fresh Rosemary as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Rosemary vs Prepared Horseradish:

• 100 grams of Rosemary have 5.7 times more Calcium, 5.2 times more Copper, 15.8 times more Iron, 3.4 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Potassium than Prepared Horseradish.
• While 100 g of Prepared Horseradish contain 16.2 times more Sodium and 1.3 times more Water than Fresh Rosemary.
• Both Rosemary and Prepared Horseradish contain similar levels of Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Rosemary have 2.7 times more Energy, 8.5 times more Fat, 31.5 times more Saturated Fat, 7.8 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Carbohydrate, 4.3 times more Fiber and 2.8 times more Protein than Prepared Horseradish.
• 100 grams of Prepared Horseradish provide inadequate amounts of Energy and Omega 6